Hello, welcome back 😊
This week 17-21.06 is our last week together of this edition of the “Just for the health of it” campaign. We hope you’ve enjoyed this journey with us as much as we have.
For the final week we have prepared dishes that include all the of the healthy tips and tricks introduced during the entire campaign.
The dishes are simple, yet healthy and delicious.
We know that after these 4 weeks together, you know how to combine ingredients to take care of yourself and enjoy the great taste of your dishes.
Keep an eye on the website and hopefully see you soon.
YOU KNOW HOW TO DO IT!
Monday
K
Keep up
Salad
Tuesday
N
Now
Mango chia pudding
Wednesday
O
Okay
Protein pancakes
Thursday
W
Warrior
Cheesecake with strawberry mousse
Friday
H
How
Summer Smoothie
We are waiting for you. See you 😊
Join us, taste, scan, get inspired!
Just for the health of it!
Strong Smoothie
Ingredients (for 1 cup 300 ml)
-
200 ml orange juice (freshly squeezed or 100% orange juice)
-
40 ml acerola juice (alternatively, you can use 0.5 g acerola powder)
-
50 g banana
-
25 g gooseberries
-
20 g lemon (it's best to remove seeds)
-
4 g ginger
-
10 g honey
Preparation method
-
Add the orange juice to the blender.
-
Add the remaining ingredients.
-
Blend everything on high speed for about 1 minute.
-
Pour the finished smoothie into a cup.
Enjoy :)
Mind Smoothie
Ingredients (for 1 cup 300 ml)
-
200 ml apple juice (freshly squeezed or 100% apple juice)
-
50 g banana*
-
50 g gooseberries*
-
25 g kiwi
-
4 tablets of spirulina or ½ teaspoon of powdered spirulina
*You can also prepare the smoothie in a cold version by using frozen banana and frozen current
Preparation method
-
Add apple juice to the blender.
-
Toss in the remaining ingredients.
-
Blend everything on high speed for about 1 minute.
-
Pour the finished smoothie into a glass.
Enjoy :)
Active Smoothie
Ingredients (for 1 cup 300 ml)
-
100 ml orange juice (freshly squeezed or 100% orange juice)
-
100 ml liquid matcha
-
80 g strawberries*
-
25 g banana*
-
25 g pineapple
-
1 g ginger
-
10 g honey
*You can also prepare the smoothie in a cold version by using frozen banana and frozen strawberries
Preparation method
-
Add orange juice and apple juice to the blender.
-
Throw in the remaining ingredients.
-
Blend everything on high speed for about 1 minute.
-
Pour the finished smoothie into a cup.
Enjoy :)
Relax Smoothie
Ingredients (for 1 cup 300 ml)
-
100 ml orange juice (freshly squeezed or 100% orange juice)
-
100 ml apple juice (freshly squeezed or 100% apple juice)
-
75 g banana*
-
25 g mango*
-
10 g lemon
-
10 g flaxseeds
*You can also prepare the smoothie in a cold version using frozen banana and frozen mango
Preparation method
-
Add orange juice and apple juice to the blender.
-
Throw in the remaining ingredients.
-
Blend everything on high speed for about 1 minute.
-
Pour the finished smoothie into a cup.
Enjoy :)
Total Glow Smoothie
Ingredients (for 1 cup 300 ml)
-
100 ml orange juice (freshly squeezed or 100% orange juice)
-
100 ml apple juice (freshly squeezed or 100% apple juice)
-
75 g apricots*
-
25 g mango*
-
20 g pineapple
-
5 g goji berries
*You can also use frozen apricots and frozen mango for a cold version
Preparation method
-
Add orange juice and apple juice to the blender.
-
Throw in the remaining ingredients.
-
Blend everything on high speed for about 1 minute.
-
Pour the finished smoothie into a cup.
Enjoy :)
Use the code PWC
to get a 20% discount
on all products at www.fitme.eu
Use the code PWC
to get a 10% discount
on all juices and smoothies
Warsaw, Smooth The Fruit - Atrium Promenada
Warsaw, Smooth The Fruit - Westfield Arkadia
Gdansk, Smooth The Fruit - Forum Gdansk
Eco friendly packaging
Our bottles were created from 25% recycled material and are 100% recyclable.
Dispose of the bottle in a suitable container and something new will be created from it.
Our straws are made from 100% plant-based material.
